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Ages 14–18

Life skills checklist for teens

40 practical skills that help you feel ready for the real world. Check items off as you learn them — progress is saved automatically on this device.

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Money & Budgeting

0 of 10 done

Create a simple weekly or monthly budget
Open a checking or savings account with a parent or guardian
Understand the difference between needs and wants
Track spending for two weeks to see where money goes
Learn what interest is and how it grows savings
Compare prices before buying something over $50
Set a savings goal and work toward it
Know what a credit score is and why it matters
Avoid impulse purchases with a 48-hour rule
Understand basic taxes: why they’re taken from a paycheck

Career & School

0 of 10 done

Write a basic resume with education, activities, and skills
Practice a mock job interview with a friend or family member
Research a career path that sounds interesting
Build a simple online portfolio or LinkedIn profile
Send a professional email to a teacher or mentor
Learn to manage a school project deadline with a plan
Ask for feedback and use it without taking it personally
Understand what networking means and try one small step
Explore internships, job shadowing, or volunteer roles
Set one school or career goal for the next 3 months

Social & Communication

0 of 10 done

Introduce yourself confidently to someone new
Practice active listening: ask questions before giving advice
Send a thank-you note or message within 24 hours
Handle a disagreement calmly without ghosting
Set a healthy boundary with a friend or online contact
Know how to report or block unsafe behavior online
Give a short presentation or speak up in a group
Ask for help from a teacher, counselor, or trusted adult
Build a habit of checking in on friends genuinely
Understand consent and respect in all relationships

Wellness & Daily Life

0 of 10 done

Cook a simple, balanced meal from scratch
Do laundry independently: sort, wash, dry, fold
Create a sleep routine that supports 8–10 hours
Know when to call 911, 988, or a crisis line
Build a calming toolkit for stress or anxiety
Schedule your own appointment (doctor, dentist, etc.)
Understand prescription labels and basic first aid
Clean and organize a living space regularly
Use a calendar or planner for commitments and deadlines
Practice one form of exercise you enjoy at least twice a week

Want to track goals and build habits?

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General life-skills information — not professional advice. Talk with a trusted adult about big decisions.