Crisis help & support resources
If you or someone you know is in danger or in crisis, please reach out to one of these free, confidential services right now. You don't have to be signed in to use them.
988 Suicide & Crisis Lifeline
Free 24/7 support for anyone in emotional distress or suicidal crisis. Available in the US and Canada.
Crisis Text Line
Text HOME to 741741 from anywhere in the US to reach a trained crisis counselor 24/7.
The Trevor Project
Confidential support for LGBTQ+ young people under 25, 24/7.
SAMHSA National Helpline
Free, confidential 24/7 treatment referral and information for mental health or substance use.
If you're under 18, please also talk with a parent, guardian, school counselor, or another trusted adult. Level Up Life™ provides general life-skills information only and is not a substitute for professional medical, mental-health, legal, or emergency advice.